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Although everyone's experience of therapy is unique, there are some
common themes that many people encounter:
- Clearer direction stemming from previously frustrating feelings.
- Greater access to all expressions of emotion.
- A stronger and more confident self image.
- Deeper honesty with yourself and others.
- Less overall shame and more hope in the future.
- Creative and positive change, fueled by a greater depth of awareness and feeling.
- More clarity and calmness during life transitions and unanticipated situations.
- A willingness to embrace the effort, struggle, and the learning that it takes to create new movement.
- Honoring and living with overwhelming or traumatic situations.
- Finding and redefining your niche in your work life.
- Treating yourself with greater reverence and more respect.
- Creating and recreating closeness and intimacy in relationships.
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